This weekend I am going on a road trip to CrossFit Colosseum in Toronto. Rick and I will be attending the CrossFit Running Certification. We will be taught the POSE METHOD.
The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word "pose" or "body position".
If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of positions. Most of the positions (or poses) are transitional movements and are the result, not the cause, of proper positioning.
For more info you can check out http://www.posetech.com/
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