2/3 of Canadians Overweight

This CBC article drove me crazy!

When people were asked why they aren't healthier, lack of time was the main reason given:

• Not enough time to make healthy meals: 37 per cent.
• Not enough time to get vigorous exercise regularly: 42 per cent.
• Not enough time to sleep: 36 per cent.

Not enough time to make healthy meals? BULLSHIT, you're lazy! Healthy eating takes less time than ordering your pizza.

Not enough time to get vigorous exercise regularly? BULLSHIT, you're lazy! Vigorous exercise can be completed in less that 30 minutes including warm-up. Get a Crossfit trainer.

Not enough time to sleep? Bullshit! Set your priorities straight and get the rest you require. If your job takes precedence over your health, get a new job!

"Increasingly, we are cocooning inside our houses, in front of screens, remaining motionless,"  <------Exactly!

Read more: http://www.cbc.ca/health/story/2010/12/31/canada-weighs-in-poll-health-myths.html#ixzz19ziT7jNA